Beacon Squad

Manchester Beacon Squad – Lead Coach Mark Rose

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

06.00 – 08.00

Man Aquatic Centre

Long Course

06.00 – 08.00

Man Aquatic Centre

Long Course

Rest

06.00 – 08.00

Man Aquatic Centre

Long Course

Rest

06.00 – 08.00

Man Aquatic Centre

Long Course

Rest

16.00 – 19.00

Man Aquatic Centre

Short Course

16.00 – 19.00

Man Aquatic Centre

Short Course

16.00 – 19.00

Man Aquatic Centre

Short Course

16.00 – 19.00

Man Aquatic Centre

Long Course

16.00 – 19.00

Man Aquatic Centre

Short Course

Rest Rest
    • All sessions will start & finish with 15mins Pre and Post pool training

Guidelines for Entry and Exit:

    • Swimmers will attend 9 Sessions each week unless agreed with coach
    • Swimmers at British Championships/National Qualifier or demonstrating the potential to perform at the level
    • Swimmers from 14 Years & over dependent on Coaches Decision and the individuals Maturation/Training Age
    • All Competitions with COMAST unless agreed with coach