National Squad – Lead Coach James Stannard
The National squad is the top age and youth performance group within the COMAST pathway. The aim of the group is to support like minded athletes with the opportunity to compete at national level working towards junior international championships.
Swimmers within the squad will be working to become full time athletes showing excellent self-management of lifestyle and time management for full commitment to the group.
|Invite Session 06.00 – 08.00 Man Aquatic Centre Long Course||05.15 – 07.15 Man Aquatic Centre Long Course||Rest||05.15-07.15 Man Aquatic Centre Long Course||Rest||Invite Session 06.00 – 09.00 Man Aquatic Centre Long Course||Rest|
|16.00 – 19.00 Man Aquatic Centre Short Course||16.00 – 19.00 Man Aquatic Centre Short Course||16.00 – 19.00 Man Aquatic Centre Short Course||16.00 – 19.00 Man Aquatic Centre Long Course||16.00 – 19.00 Man Aquatic Centre Short Course||Rest||Rest|
All sessions will start & finish with 15mins Pre and Post pool training Guidelines for Entry and Exit: