Lead Coach: Mark Rose (Bio)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 06.30-08.30 | 06.30-08.30 | 06.30-08.30 | 06.30-08.30 | |||
| Man Aquatic Centre | Man Aquatic Centre | Rest | Man Aquatic Centre | Rest | Man Aquatic Centre | Rest |
| Long Course | Long Course | Long Course | Long Course | |||
| 16.00-18.30 | 16.00-18.30 | 16.00-18.30 | 16.00-18.30 | 16.00-18.30 | ||
| Man Aquatic Centre | Man Aquatic Centre | Man Aquatic Centre | Man Aquatic Centre | Man Aquatic Centre | Rest | Rest |
| Short Course | Short Course | Short Course | Long Course | Short Course | ||
All session will start and finish with a 15 minute pre and post pool session.
Guidelines for squad entry & exit:
Swimmers will attend 9 sessions a week unless agreed with the lead coach.
Swimmers will be at British Championship/National Qualifier standard, or demonstrate the potential to perform at that level.
Swimmers from 14 years of age & over, dependent on coaches decision and individuals maturation/training age.
All competitions with COMAST, unless agreed with coach.