May 10, 2021

The official website of COMAST

Beacon Squad

Lead Coach: Mark Rose (Bio)

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
06.30-08.3006.30-08.3006.30-08.3006.30-08.30
Man Aquatic CentreMan Aquatic CentreRestMan Aquatic CentreRestMan Aquatic CentreRest
Long CourseLong CourseLong CourseLong Course
16.00-18.3016.00-18.3016.00-18.3016.00-18.3016.00-18.30
Man Aquatic CentreMan Aquatic CentreMan Aquatic CentreMan Aquatic CentreMan Aquatic CentreRestRest
Short CourseShort CourseShort CourseLong CourseShort Course

All session will start and finish with a 15 minute pre and post pool session.

Guidelines for squad entry & exit:

Swimmers will attend 9 sessions a week unless agreed with the lead coach.

Swimmers will be at British Championship/National Qualifier standard, or demonstrate the potential to perform at that level.

Swimmers from 14 years of age & over, dependent on coaches decision and individuals maturation/training age.

All competitions with COMAST, unless agreed with coach.

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