Lead Coach: Mark Rose (Bio)
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
06.00-08.00 | 06.00-08.00 | 06.00-08.00 | 06.00-08.00 | |||
Man Aquatic Centre | Man Aquatic Centre | Rest | Man Aquatic Centre | Rest | Man Aquatic Centre | Rest |
Long Course | Long Course | Long Course | Long Course | |||
16.00-19.00 | 16.00-19.00 | 16.00-19.00 | 16.00-19.00 | 16.00-19.00 | ||
Man Aquatic Centre | Man Aquatic Centre | Man Aquatic Centre | Man Aquatic Centre | Man Aquatic Centre | Rest | Rest |
Short Course | Short Course | Short Course | Long Course | Short Course | ||
All session will start and finish with a 15 minute pre and post pool session.
Guidelines for squad entry & exit:
Swimmers will attend 9 sessions a week unless agreed with the lead coach.
Swimmers will be at British Championship/National Qualifier standard, or demonstrate the potential to perform at that level.
Swimmers from 14 years of age & over, dependent on coaches decision and individuals maturation/training age.
All competitions with COMAST, unless agreed with coach.