February 28, 2021

The official website of COMAST

Beacon Squad

Lead Coach: Mark Rose (Bio)

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
06.00-08.0006.00-08.0006.00-08.0006.00-08.00
Man Aquatic CentreMan Aquatic CentreRestMan Aquatic CentreRestMan Aquatic CentreRest
Long CourseLong CourseLong CourseLong Course
16.00-19.0016.00-19.0016.00-19.0016.00-19.0016.00-19.00
Man Aquatic CentreMan Aquatic CentreMan Aquatic CentreMan Aquatic CentreMan Aquatic CentreRestRest
Short CourseShort CourseShort CourseLong CourseShort Course

All session will start and finish with a 15 minute pre and post pool session.

Guidelines for squad entry & exit:

Swimmers will attend 9 sessions a week unless agreed with the lead coach.

Swimmers will be at British Championship/National Qualifier standard, or demonstrate the potential to perform at that level.

Swimmers from 14 years of age & over, dependent on coaches decision and individuals maturation/training age.

All competitions with COMAST, unless agreed with coach.

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