The FE group is to both support late developers within the COMAST pathway and those still wishing to compete at Regional and National level. Swimmers within the squad will show good self-management of lifestyle and time management to help meet the commitment to the group. Swimmers within the squad are free to access any morning session with the evening sessions open to those who are consistently attending at least three morning sessions each week. There isn’t a minimum attendance expectation for the group to allow flexibility to work around education and other commitments.
The group will follow a similar annual plan to the National squad with swimmers compete in the same events.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
05.45-07.45 Man Aquatic Centre Long/Short Course |
05.45-07.45 Man Aquatic Centre Long/Short Course |
05.45-07.45 Man Aquatic Centre Long/Short Course |
05.45-07.45 Man Aquatic Centre Long/Short Course |
05.45-07.45 Man Aquatic Centre Long/Short Course |
Rest | Rest |
| Rest |
18.00 – 20.00 Man Aquatic Centre Short Course |
Rest |
16.00 – 19.00 Man Aquatic Centre Short Course |
Rest | Rest | Rest |
All sessions will start & finish with 15mins Pre and Post pool training