May 10, 2021

The official website of COMAST

National Squad

National Squad – Lead Coach Matt Turner

The National squad is the top youth and senior performance group within the COMAST pathway. The aim of the group is to support like minded athletes with the opportunity to compete at national level working towards junior and senior international championships.

Swimmers within the squad will be working to become full time athletes showing excellent self-management of lifestyle and time management for full commitment to the group.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Invite Session 
06.00 – 08.00
05.00 – 07.00Rest05.00-07.00RestInvite Session 
06.00 – 08.30
Rest
Man Aquatics Centre Man Aquatics CentreMan Aquatics CentreMan Aquatics Centre
Long CourseLong CourseLong CourseLong Course
16.00 – 18.3016.00 – 18.3016.00 – 18.3016.00 – 18.3016.00 – 18.30RestRest
Short CourseShort CourseShort CourseLong CourseShort Course
Man Aquatics CentreMan Aquatics CentreMan Aquatics CentreMan Aquatics CentreMan Aquatics Centre

All sessions will start & finish with 15mins Pre and Post pool training 

Guidelines for Entry and Exit:

  • Swimmers will attend 7 sessions each week and then access invitation to do extra sessions as a transition in to Beacon Squad through the lead coach.
  • Swimmers will be at Home National qualification standard or performing at a similar level through the lead coaches discretion.
  • Swimmers will be 14+ depending on the coaches discretion and the individuals maturation/training age
Font Resize