July 25, 2021

The official website of COMAST

Regional Squad

Regional Squad – Lead Coach Fran Collings 

Regional Squad is where junior swimmers within the COMAST Pathway continue to develop through a medley programme aimed at progression across all four strokes.

Within Regional Squad all swimmers will attend both morning and evening sessions to meet squad aims and help with the preparation for National Squad. The aim of the group is to support like minded athletes with the opportunity to compete home National level.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
RestRest05.00-07.00
Rest05.00-07.00
 RestRest
Man Aquatics CentreMan Aquatics Centre
Long CourseLong Course
18.00 – 20.00
18.00 – 20.00
18.00 – 20.00
18.00 – 20.00
18.00 – 20.00
RestRest
Man Aquatics CentreMan Aquatics CentreMan Aquatics CentreMan Aquatics CentreMan Aquatics Centre
Short CourseShort CourseShort CourseShort CourseShort Course
Invitation to National Squad session

All sessions will start & finish with 15mins Pre and Post pool training

 Guidelines for Entry and Exit:

  • Swimmers will attend 6 Sessions each week and then access invitation to extra sessions with agreement through lead coach
  • Swimmers will be at Lancashire County Level or demonstrating the potential to perform at the level
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